FROZEN MANGOES

Ingredients:

    Ripe mangoes (carabao or piko variety)

2  cups refined sugar

1  teaspoon calamansi juice (lemon or lime)

Materials:

Stainless steel knife

Mixing utensils

Polyethylene bags

Procedure:

1.      Scoop up to 10 cups of mangoes.

2.      Mix gently with sugar and calamansi juice.

3.      Pack in polyethylene bags.

4.      Seal and freeze.

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Health Benefits of Mango :

1. Mangoes contain phenols, this phenolic compound have powerful antioxidant and anticancer abilities.
2. Mango is high in iron, pregnant women and people with anemia are advised to eat this fruit regularly.
3. Mango is effective in relieving clogged pores of the skin.
4. It is also valuable to combat acidity and poor digestion.
5. Mango is high in antioxidant and low in carbohydrates.
6. Mango is a rich source of vitamin A(beta-carotene), E and Selenium which help to protect against heart

Other cases where Mango is beneficial ;

• Kidney problems including nephritis.
• Fever
• Respiratory problems
• Constipation

Nutritive Values : Per 100 gm.

• Vitamin A : 6,350 I.U.
• Vitamin B : Thiamine .06 mg.;
• Vitamin C : 41 mg.
• Calcium : 9 mg.
• Phosphorus : 13 mg.
• Protein : .7 gm.
• Calories : 66